Mental illness is real and prevalent in our community. It's time we support those in need instead of judging them for their struggles.

Every woman has a list of values she lives and breathes by. In an essence they define who she and what she stands for. When life gets going hold tight to your values, and never let them go.

When things get tough and you see yourself feeling some type of way, the best thing you can do for yourself is to step out of your sorrow.

We live in a world where the thin line between fact and fiction can easily become misconstrued, often creating a gray area that’s hard to recognize. What’s the difference between a small lie and a big lie?

The golden rule is: Let your yes be a yes, and your no be a no. Stop agreeing to things you really don’t want to do, or have no intention of doing. Get comfortable saying no.

Confidence is all about being comfortable in your skin and ones' abilities. Fall in love with yourself and then fall in love with your flaws as well.

Although your season of stillness may put an end to some things, it can also create beautiful beginnings. This transition period doesn’t have to be negative for you.

Childhood traumas are the barriers to your growth and healthy lasting relationships that you refuse to admit. 

Playing it safe can be debilitating when it keeps you from reaching all that you want and could be— it should never sabotage your true path of life.

To be emotionally fit, you need to acknowledge, address, and process your emotions. Speak up for yourself before it’s too late because the body harbors emotions.

We all want to know what’s our purpose in life and hope that finding it will give us the life we've been waiting for. Once you find your purpose you’ll begin to grow into a higher version of yourself that the world is waiting to see.

Respect the differences, accept what is and what isn’t. True growth is accepting that some people just aren’t a good match for you because you can’t force chemistry.

Spending time alone is often frowned upon and considered isolating, but lately many people have found out they need that time to recharge, refocus, and relax. Find your place of solitude.

The pain you’ve experienced can be strong enough to dim your light, but what’s on the other side of your pain? It could be freedom, purpose, or even a new you.

Being honest with yourself about your misfortune is difficult when you’re the cause of it all. Identify the parts of you to shed off so the new you has room to grow.

Sacrifice after sacrifice without any reward is just insane. Stop putting yourself on punishment and start saying yes to yourself. Praise yourself along the way because you deserve it all.