Mental illness is real and prevalent in our community. It's time we support those in need instead of judging them for their struggles.

Every woman has a list of values she lives and breathes by. In an essence they define who she and what she stands for. When life gets going hold tight to your values, and never let them go.

When things get tough and you see yourself feeling some type of way, the best thing you can do for yourself is to step out of your sorrow.

We live in a world where the thin line between fact and fiction can easily become misconstrued, often creating a gray area that’s hard to recognize. What’s the difference between a small lie and a big lie?

The golden rule is: Let your yes be a yes, and your no be a no. Stop agreeing to things you really don’t want to do, or have no intention of doing. Get comfortable saying no.

Confidence is all about being comfortable in your skin and ones' abilities. Fall in love with yourself and then fall in love with your flaws as well.

Although your season of stillness may put an end to some things, it can also create beautiful beginnings. This transition period doesn’t have to be negative for you.

Childhood traumas are the barriers to your growth and healthy lasting relationships that you refuse to admit. 

Playing it safe can be debilitating when it keeps you from reaching all that you want and could be— it should never sabotage your true path of life.